High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Indulge in a rich, moist dark chocolate mug cake that’s elevated with high protein content—perfect for a quick yet satisfying meal any time of the day. This dessert-like treat offers a luxurious chocolate flavor, a light and airy texture, and a delightful nutty undertone from a hint of peanut butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
40.5g
Fat
14.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

3 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

1 tbsp Peanut Butter

2 tbsp Unsweetened Applesauce

2 tbsp Unsweetened Almond Milk

1/2 tsp Baking Powder

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, egg whites, unsweetened cocoa powder, almond flour, and stevia. Whisk until the mixture is smooth and uniform.

  • 2

    Add in the peanut butter and unsweetened applesauce, then stir in the unsweetened almond milk and baking powder. Mix all ingredients together until fully incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds, then check the consistency. If the mug cake is still undercooked, continue in 15-second increments until set.

  • 4

    Allow the mug cake to cool for a couple of minutes before enjoying your high-protein treat.

High-Protein Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Mug Cake

Indulge in a rich, moist dark chocolate mug cake that’s elevated with high protein content—perfect for a quick yet satisfying meal any time of the day. This dessert-like treat offers a luxurious chocolate flavor, a light and airy texture, and a delightful nutty undertone from a hint of peanut butter.

NUTRITION

346kcal
Protein
40.5g
Fat
14.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

3 large Egg Whites

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

1 tbsp Peanut Butter

2 tbsp Unsweetened Applesauce

2 tbsp Unsweetened Almond Milk

1/2 tsp Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, egg whites, unsweetened cocoa powder, almond flour, and stevia. Whisk until the mixture is smooth and uniform.

  • 2

    Add in the peanut butter and unsweetened applesauce, then stir in the unsweetened almond milk and baking powder. Mix all ingredients together until fully incorporated.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds. Start with 60 seconds, then check the consistency. If the mug cake is still undercooked, continue in 15-second increments until set.

  • 4

    Allow the mug cake to cool for a couple of minutes before enjoying your high-protein treat.