Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Delight in a vibrant bowl featuring seared Ahi tuna cubes mingled with sweet mango, creamy avocado, and crisp edamame over a bed of refreshing cucumber, all tossed in a tangy sesame-soy dressing. This dish offers an exciting balance of protein, healthy fats, and carbohydrates, perfect for a light yet satisfying meal.

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NUTRITION

450kcal
Protein
36.6g
Fat
18.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/2 cup shelled Edamame

1/4 Avocado

1/2 cup sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Dice the Ahi tuna into bite-sized cubes and season lightly with a pinch of salt if desired.

  • 2

    Peel and dice the mango into small cubes, and slice the cucumber into thin rounds.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, and minced ginger to create the dressing.

  • 4

    In a larger bowl, gently combine the tuna, mango, edamame, avocado (diced), and cucumber.

  • 5

    Drizzle the dressing over the mixture and toss lightly to ensure even coating.

  • 6

    Finish by sprinkling sesame seeds over the top for added texture and flavor.

  • 7

    Serve immediately for a fresh, vibrant poke bowl experience.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Delight in a vibrant bowl featuring seared Ahi tuna cubes mingled with sweet mango, creamy avocado, and crisp edamame over a bed of refreshing cucumber, all tossed in a tangy sesame-soy dressing. This dish offers an exciting balance of protein, healthy fats, and carbohydrates, perfect for a light yet satisfying meal.

NUTRITION

450kcal
Protein
36.6g
Fat
18.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/2 cup shelled Edamame

1/4 Avocado

1/2 cup sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Dice the Ahi tuna into bite-sized cubes and season lightly with a pinch of salt if desired.

  • 2

    Peel and dice the mango into small cubes, and slice the cucumber into thin rounds.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, and minced ginger to create the dressing.

  • 4

    In a larger bowl, gently combine the tuna, mango, edamame, avocado (diced), and cucumber.

  • 5

    Drizzle the dressing over the mixture and toss lightly to ensure even coating.

  • 6

    Finish by sprinkling sesame seeds over the top for added texture and flavor.

  • 7

    Serve immediately for a fresh, vibrant poke bowl experience.