Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Savor a hearty slice of turkey meatloaf accented with aromatic herbs and spices, paired with a savory, low-calorie mushroom gravy. This dish balances lean protein and wholesome ingredients for a satisfying meal that feels both comforting and light.

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NUTRITION

309kcal
Protein
37.8g
Fat
9.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1/4 cup Low-Sodium Chicken Broth

1 clove minced Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the ground turkey, egg whites, rolled oats, diced onion, fresh herbs, salt, and pepper. Mix gently until evenly incorporated.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat.

  • 6

    Add the minced garlic and sliced mushrooms, sautéing until the mushrooms soften and release their moisture, about 4-5 minutes.

  • 7

    Pour in the low-sodium chicken broth and let the mixture simmer for an additional 3-4 minutes until slightly reduced.

  • 8

    Adjust seasonings with salt and pepper. Once the meatloaf is done, slice and drizzle the mushroom gravy over the top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Savor a hearty slice of turkey meatloaf accented with aromatic herbs and spices, paired with a savory, low-calorie mushroom gravy. This dish balances lean protein and wholesome ingredients for a satisfying meal that feels both comforting and light.

NUTRITION

309kcal
Protein
37.8g
Fat
9.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1/4 cup Low-Sodium Chicken Broth

1 clove minced Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the ground turkey, egg whites, rolled oats, diced onion, fresh herbs, salt, and pepper. Mix gently until evenly incorporated.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat the olive oil over medium heat.

  • 6

    Add the minced garlic and sliced mushrooms, sautéing until the mushrooms soften and release their moisture, about 4-5 minutes.

  • 7

    Pour in the low-sodium chicken broth and let the mixture simmer for an additional 3-4 minutes until slightly reduced.

  • 8

    Adjust seasonings with salt and pepper. Once the meatloaf is done, slice and drizzle the mushroom gravy over the top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.