Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon with a bright lemon and herb crust, accented by a subtle garlic note and served alongside fluffy quinoa. This dish harmonizes fresh herbs and citrus with rich fish, delivering a balanced meal that’s both satisfying and nutrient-dense.

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NUTRITION

416kcal
Protein
38.9g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Fresh Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the zest of the lemon, minced garlic, and chopped fresh parsley. Drizzle in the olive oil and mix well.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, herb side down, cooking for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon and serve alongside warm, cooked quinoa for a balanced meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon with a bright lemon and herb crust, accented by a subtle garlic note and served alongside fluffy quinoa. This dish harmonizes fresh herbs and citrus with rich fish, delivering a balanced meal that’s both satisfying and nutrient-dense.

NUTRITION

416kcal
Protein
38.9g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Fresh Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the zest of the lemon, minced garlic, and chopped fresh parsley. Drizzle in the olive oil and mix well.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, herb side down, cooking for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon and serve alongside warm, cooked quinoa for a balanced meal.