Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with a unique twist on classic waffles made from sweet potato. This dish boasts a delightful balance of textures and flavors, featuring a juicy chicken fillet with a nutty, crisp exterior and a naturally sweet, tender waffle that's both hearty and vibrant. Perfect for a protein-packed meal that doesn't compromise on taste.

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NUTRITION

353kcal
Protein
36.6g
Fat
15.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and grate the sweet potato or blend it until smooth to form a batter-like consistency. Season lightly with a pinch of salt and pepper.

  • 3

    Spread the sweet potato batter evenly in a lightly greased waffle iron and cook until the waffles are tender and crisp on the edges, about 8-10 minutes. Remove and set aside.

  • 4

    Pound the chicken breast lightly for even cooking and pat dry with a paper towel.

  • 5

    In a shallow dish, combine the almond flour, salt, and black pepper.

  • 6

    Lightly brush the chicken breast with the egg white, then coat evenly with the almond flour mixture.

  • 7

    Heat a non-stick skillet over medium heat and add the chicken. Cook for 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve warm and enjoy the delightful mix of textures and flavors.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with a unique twist on classic waffles made from sweet potato. This dish boasts a delightful balance of textures and flavors, featuring a juicy chicken fillet with a nutty, crisp exterior and a naturally sweet, tender waffle that's both hearty and vibrant. Perfect for a protein-packed meal that doesn't compromise on taste.

NUTRITION

353kcal
Protein
36.6g
Fat
15.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and grate the sweet potato or blend it until smooth to form a batter-like consistency. Season lightly with a pinch of salt and pepper.

  • 3

    Spread the sweet potato batter evenly in a lightly greased waffle iron and cook until the waffles are tender and crisp on the edges, about 8-10 minutes. Remove and set aside.

  • 4

    Pound the chicken breast lightly for even cooking and pat dry with a paper towel.

  • 5

    In a shallow dish, combine the almond flour, salt, and black pepper.

  • 6

    Lightly brush the chicken breast with the egg white, then coat evenly with the almond flour mixture.

  • 7

    Heat a non-stick skillet over medium heat and add the chicken. Cook for 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve warm and enjoy the delightful mix of textures and flavors.