Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a twist on traditional grits with velvety, blended cauliflower enriched by a touch of low‐fat cream cheese and almond milk. Topped with succulent spicy garlic shrimp sautéed in olive oil, this dish is a harmonious balance of heat, creaminess, and garden-fresh flavors.

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NUTRITION

331kcal
Protein
37g
Fat
16.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tsp Olive Oil (shrimp)

1/2 tbsp Olive Oil (grits)

Pinch Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Steam or boil the cauliflower until tender. Reserve a small amount of the cooking liquid if needed.

  • 2

    In a blender, combine the steamed cauliflower, unsweetened almond milk, low-fat cream cheese, 1/2 tbsp olive oil (for grits), and crushed garlic. Blend until smooth and creamy, adding a little cooking liquid if required. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season with chili flakes, salt, and pepper.

  • 4

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the shrimp and sauté until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Spoon the creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 6

    Garnish with an extra pinch of chili flakes if desired and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a twist on traditional grits with velvety, blended cauliflower enriched by a touch of low‐fat cream cheese and almond milk. Topped with succulent spicy garlic shrimp sautéed in olive oil, this dish is a harmonious balance of heat, creaminess, and garden-fresh flavors.

NUTRITION

331kcal
Protein
37g
Fat
16.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tsp Olive Oil (shrimp)

1/2 tbsp Olive Oil (grits)

Pinch Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Steam or boil the cauliflower until tender. Reserve a small amount of the cooking liquid if needed.

  • 2

    In a blender, combine the steamed cauliflower, unsweetened almond milk, low-fat cream cheese, 1/2 tbsp olive oil (for grits), and crushed garlic. Blend until smooth and creamy, adding a little cooking liquid if required. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season with chili flakes, salt, and pepper.

  • 4

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the shrimp and sauté until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Spoon the creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 6

    Garnish with an extra pinch of chili flakes if desired and serve immediately.