Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting twist on classic mac, where tender roasted cauliflower is tossed in a creamy, garlicky sauce and topped with crispy, spiced chickpea crumbs and a sprinkle of nutritional yeast. This dish offers a delightful mix of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

581kcal
Protein
36.7g
Fat
10.8g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1.5 cups Cooked Chickpeas

3 Tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

2 Garlic Cloves

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, in a food processor, combine the cooked chickpeas, garlic, nutritional yeast, and unsweetened almond milk. Pulse until you achieve a chunky, crumbly texture – be careful not to over-blend, as you want some crunch.

  • 5

    Once the cauliflower is roasted, transfer it to an oven-safe dish and gently mix with the chickpea crumb mixture until well combined.

  • 6

    Return the dish to the oven for an additional 10 minutes, allowing the chickpea mixture to crisp up on top.

  • 7

    Remove from the oven, check seasoning, and serve warm as a satisfying and nourishing meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting twist on classic mac, where tender roasted cauliflower is tossed in a creamy, garlicky sauce and topped with crispy, spiced chickpea crumbs and a sprinkle of nutritional yeast. This dish offers a delightful mix of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

581kcal
Protein
36.7g
Fat
10.8g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1.5 cups Cooked Chickpeas

3 Tbsp Nutritional Yeast

1/2 cup Unsweetened Almond Milk

2 Garlic Cloves

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes until tender and slightly golden.

  • 4

    Meanwhile, in a food processor, combine the cooked chickpeas, garlic, nutritional yeast, and unsweetened almond milk. Pulse until you achieve a chunky, crumbly texture – be careful not to over-blend, as you want some crunch.

  • 5

    Once the cauliflower is roasted, transfer it to an oven-safe dish and gently mix with the chickpea crumb mixture until well combined.

  • 6

    Return the dish to the oven for an additional 10 minutes, allowing the chickpea mixture to crisp up on top.

  • 7

    Remove from the oven, check seasoning, and serve warm as a satisfying and nourishing meal.