Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

Savor the perfectly herb-roasted chicken paired with tender roasted cauliflower and sweet potato, all drizzled with a refreshing cilantro yogurt sauce. This dish offers a delightful blend of savory and tangy flavors, harmoniously uniting protein-packed lean chicken with nutrient-rich vegetables and a zesty sauce for a satisfying meal.

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NUTRITION

398kcal
Protein
42.5g
Fat
10.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cauliflower Florets (107g)

1/2 medium Sweet Potato (75g)

1/4 cup Plain Nonfat Greek Yogurt (61g)

1/2 tbsp Extra Virgin Olive Oil (6.8g)

2 tbsp Fresh Cilantro (8g)

1 Garlic Clove (3g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, toss cauliflower florets and diced sweet potato with half the olive oil, salt, pepper, and dried mixed herbs.

  • 3

    Place the seasoned vegetables on a baking sheet lined with parchment paper.

  • 4

    Rub the chicken breast with the remaining olive oil, minced garlic, salt, pepper, and a sprinkle of dried herbs.

  • 5

    Place the chicken breast on the baking sheet with the vegetables.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    While the chicken and vegetables are roasting, prepare the cilantro yogurt sauce by mixing the plain Greek yogurt, chopped fresh cilantro, lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once cooked, plate the roasted chicken with the vegetables and drizzle the cilantro yogurt sauce over the top or serve it on the side.

  • 9

    Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Cauliflower, Sweet Potato, and Cilantro Yogurt Sauce

Savor the perfectly herb-roasted chicken paired with tender roasted cauliflower and sweet potato, all drizzled with a refreshing cilantro yogurt sauce. This dish offers a delightful blend of savory and tangy flavors, harmoniously uniting protein-packed lean chicken with nutrient-rich vegetables and a zesty sauce for a satisfying meal.

NUTRITION

398kcal
Protein
42.5g
Fat
10.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cauliflower Florets (107g)

1/2 medium Sweet Potato (75g)

1/4 cup Plain Nonfat Greek Yogurt (61g)

1/2 tbsp Extra Virgin Olive Oil (6.8g)

2 tbsp Fresh Cilantro (8g)

1 Garlic Clove (3g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, toss cauliflower florets and diced sweet potato with half the olive oil, salt, pepper, and dried mixed herbs.

  • 3

    Place the seasoned vegetables on a baking sheet lined with parchment paper.

  • 4

    Rub the chicken breast with the remaining olive oil, minced garlic, salt, pepper, and a sprinkle of dried herbs.

  • 5

    Place the chicken breast on the baking sheet with the vegetables.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    While the chicken and vegetables are roasting, prepare the cilantro yogurt sauce by mixing the plain Greek yogurt, chopped fresh cilantro, lemon juice, and a pinch of salt in a small bowl.

  • 8

    Once cooked, plate the roasted chicken with the vegetables and drizzle the cilantro yogurt sauce over the top or serve it on the side.

  • 9

    Enjoy your balanced and flavorful meal!