Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Savor a vibrant plate of herb-roasted chicken tossed with whole wheat pasta and a medley of fresh vegetables. Creamy Greek yogurt and a fragrant blend of herbs bring this dish together in a comforting yet healthful meal that's perfect for dinner.

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NUTRITION

475kcal
Protein
42.1g
Fat
8.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1 cup Fresh Spinach

2 tablespoons Plain Nonfat Greek Yogurt

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken on both sides for 2 minutes each until lightly golden.

  • 3

    Transfer the skillet to the preheated oven and roast the chicken for about 10-12 minutes until cooked through. Remove from the oven and let rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Dice the zucchini and red bell pepper, and halve the cherry tomatoes. In a large bowl, combine the cooked pasta, fresh spinach, zucchini, red bell pepper, and cherry tomatoes.

  • 6

    Mix the plain nonfat Greek yogurt with the chopped fresh herbs. Add a pinch of salt and pepper to enhance the flavor.

  • 7

    Slice the roasted chicken into strips and add to the vegetable and pasta mixture. Drizzle the herb-yogurt sauce over the top and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy a fresh, creamy, and herb-infused meal.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Savor a vibrant plate of herb-roasted chicken tossed with whole wheat pasta and a medley of fresh vegetables. Creamy Greek yogurt and a fragrant blend of herbs bring this dish together in a comforting yet healthful meal that's perfect for dinner.

NUTRITION

475kcal
Protein
42.1g
Fat
8.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1 cup Fresh Spinach

2 tablespoons Plain Nonfat Greek Yogurt

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken on both sides for 2 minutes each until lightly golden.

  • 3

    Transfer the skillet to the preheated oven and roast the chicken for about 10-12 minutes until cooked through. Remove from the oven and let rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Dice the zucchini and red bell pepper, and halve the cherry tomatoes. In a large bowl, combine the cooked pasta, fresh spinach, zucchini, red bell pepper, and cherry tomatoes.

  • 6

    Mix the plain nonfat Greek yogurt with the chopped fresh herbs. Add a pinch of salt and pepper to enhance the flavor.

  • 7

    Slice the roasted chicken into strips and add to the vegetable and pasta mixture. Drizzle the herb-yogurt sauce over the top and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy a fresh, creamy, and herb-infused meal.