Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

A comforting pot pie featuring tender herb-roasted turkey, a medley of vegetables, and a creamy light sauce thickened with a touch of whole wheat flour. This dish combines savory flavors from fresh herbs and a hint of olive oil, making it a wholesome option for any meal of the day.

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NUTRITION

338kcal
Protein
36.4g
Fat
8.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Turkey Breast

1/2 cup Low-Fat Milk

1/2 cup diced Carrots

1/2 cup diced Celery

1/4 cup diced Onion

1/4 cup Frozen Peas

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add diced onions, carrots, and celery, sautéing until they begin to soften, about 5 minutes.

  • 3

    Sprinkle in the whole wheat flour and stir to lightly coat the vegetables. Continue stirring for another minute to cook the flour.

  • 4

    Slowly whisk in the low-fat milk, ensuring the mixture is smooth. Allow the sauce to simmer for 2-3 minutes until it slightly thickens.

  • 5

    Stir in the roasted diced turkey, frozen peas, and fresh herbs. Season with salt and pepper, and let everything heat through for another 2 minutes.

  • 6

    Pour the creamy turkey and vegetable mixture into a small oven-proof dish. If desired, top with a light whole wheat crust or leave as is for a deconstructed style.

  • 7

    Place the dish in the preheated oven and bake for 8-10 minutes, until the edges are bubbly and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your comforting, healthy pot pie!

Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

A comforting pot pie featuring tender herb-roasted turkey, a medley of vegetables, and a creamy light sauce thickened with a touch of whole wheat flour. This dish combines savory flavors from fresh herbs and a hint of olive oil, making it a wholesome option for any meal of the day.

NUTRITION

338kcal
Protein
36.4g
Fat
8.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Turkey Breast

1/2 cup Low-Fat Milk

1/2 cup diced Carrots

1/2 cup diced Celery

1/4 cup diced Onion

1/4 cup Frozen Peas

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add diced onions, carrots, and celery, sautéing until they begin to soften, about 5 minutes.

  • 3

    Sprinkle in the whole wheat flour and stir to lightly coat the vegetables. Continue stirring for another minute to cook the flour.

  • 4

    Slowly whisk in the low-fat milk, ensuring the mixture is smooth. Allow the sauce to simmer for 2-3 minutes until it slightly thickens.

  • 5

    Stir in the roasted diced turkey, frozen peas, and fresh herbs. Season with salt and pepper, and let everything heat through for another 2 minutes.

  • 6

    Pour the creamy turkey and vegetable mixture into a small oven-proof dish. If desired, top with a light whole wheat crust or leave as is for a deconstructed style.

  • 7

    Place the dish in the preheated oven and bake for 8-10 minutes, until the edges are bubbly and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your comforting, healthy pot pie!