Cinnamon-Maple Baked Apple Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Apple Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Apple Oatmeal Cups

Enjoy these warm, aromatic oatmeal cups where tender, diced apple meets hearty rolled oats, a hint of cinnamon, and a drizzle of pure maple syrup. Enhanced with Greek yogurt and a scoop of whey protein, each bite is a deliciously balanced mix of sweet and savory textures perfect for a satisfying start to your day or a wholesome snack any time.

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NUTRITION

563kcal
Protein
41.7g
Fat
14.8g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

1 Large Egg

1/2 cup Nonfat Greek Yogurt (120g)

1 Small Apple, diced (150g)

1 tbsp Pure Maple Syrup

1 tbsp Chopped Walnuts

1 scoop Unflavored Whey Protein Powder (20g)

1/2 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    Core and dice the apple into small pieces, then toss with 1/2 teaspoon of ground cinnamon to evenly coat.

  • 3

    In a large bowl, combine the rolled oats, whey protein powder, and a pinch of extra cinnamon if desired for added flavor.

  • 4

    Whisk together the almond milk, egg, Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 5

    Fold the wet ingredients into the dry ingredients and then gently fold in the diced apple and chopped walnuts.

  • 6

    Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake for 20-25 minutes or until the centers are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the oatmeal cups to cool slightly before removing from the tin. Serve warm or store in an airtight container for a quick grab-and-go meal.

Cinnamon-Maple Baked Apple Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Apple Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Apple Oatmeal Cups

Enjoy these warm, aromatic oatmeal cups where tender, diced apple meets hearty rolled oats, a hint of cinnamon, and a drizzle of pure maple syrup. Enhanced with Greek yogurt and a scoop of whey protein, each bite is a deliciously balanced mix of sweet and savory textures perfect for a satisfying start to your day or a wholesome snack any time.

NUTRITION

563kcal
Protein
41.7g
Fat
14.8g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120ml)

1 Large Egg

1/2 cup Nonfat Greek Yogurt (120g)

1 Small Apple, diced (150g)

1 tbsp Pure Maple Syrup

1 tbsp Chopped Walnuts

1 scoop Unflavored Whey Protein Powder (20g)

1/2 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin or line with silicone liners.

  • 2

    Core and dice the apple into small pieces, then toss with 1/2 teaspoon of ground cinnamon to evenly coat.

  • 3

    In a large bowl, combine the rolled oats, whey protein powder, and a pinch of extra cinnamon if desired for added flavor.

  • 4

    Whisk together the almond milk, egg, Greek yogurt, vanilla extract, and maple syrup until smooth.

  • 5

    Fold the wet ingredients into the dry ingredients and then gently fold in the diced apple and chopped walnuts.

  • 6

    Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 7

    Bake for 20-25 minutes or until the centers are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the oatmeal cups to cool slightly before removing from the tin. Serve warm or store in an airtight container for a quick grab-and-go meal.