Crispy Chicken Caesar Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Cups

Enjoy a fresh twist on the classic Caesar salad with tender, crispy chicken nestled in crisp romaine lettuce cups. Baked to perfection with a light whole wheat breadcrumb coating, this dish brings together juicy chicken, a zesty Caesar dressing, and a sprinkle of Parmesan for an indulgent yet clean meal.

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NUTRITION

355kcal
Protein
46g
Fat
10.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

4 cups Romaine Lettuce (chopped into cups)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg white, then add the whole wheat breadcrumbs and grated Parmesan to create a light coating mixture.

  • 4

    Toss the seasoned chicken pieces in the breadcrumb mixture until they are evenly coated. Spread the chicken on the baking sheet in a single layer.

  • 5

    Bake the chicken for 15-18 minutes, or until cooked through and crispy, turning halfway for even crispiness.

  • 6

    While the chicken bakes, prepare the lettuce cups by washing and separating the romaine leaves into individual cups.

  • 7

    Once the chicken is done, let it cool slightly, then toss it gently with the light Caesar dressing.

  • 8

    Spoon the dressed chicken into the prepared lettuce cups and serve immediately.

Crispy Chicken Caesar Lettuce Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Cups

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Cups

Enjoy a fresh twist on the classic Caesar salad with tender, crispy chicken nestled in crisp romaine lettuce cups. Baked to perfection with a light whole wheat breadcrumb coating, this dish brings together juicy chicken, a zesty Caesar dressing, and a sprinkle of Parmesan for an indulgent yet clean meal.

NUTRITION

355kcal
Protein
46g
Fat
10.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

4 cups Romaine Lettuce (chopped into cups)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken pieces with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg white, then add the whole wheat breadcrumbs and grated Parmesan to create a light coating mixture.

  • 4

    Toss the seasoned chicken pieces in the breadcrumb mixture until they are evenly coated. Spread the chicken on the baking sheet in a single layer.

  • 5

    Bake the chicken for 15-18 minutes, or until cooked through and crispy, turning halfway for even crispiness.

  • 6

    While the chicken bakes, prepare the lettuce cups by washing and separating the romaine leaves into individual cups.

  • 7

    Once the chicken is done, let it cool slightly, then toss it gently with the light Caesar dressing.

  • 8

    Spoon the dressed chicken into the prepared lettuce cups and serve immediately.