Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a crunchy twist on buttermilk chicken. Tender chicken breast is marinated in tangy buttermilk, then coated in a herb-infused whole wheat breadcrumb mixture and baked to a golden crisp finish. This dish strikes a harmonious balance of protein and flavor, making it a satisfying meal for any time of day.

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NUTRITION

367kcal
Protein
38.6g
Fat
6.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Fresh Parsley, minced

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast on both sides with salt and pepper, then submerge in the buttermilk, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    In another shallow bowl, combine the whole wheat breadcrumbs, minced parsley, dried thyme, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, and then dredge it in the breadcrumb mixture, ensuring an even, crispy coating. Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns golden and crunchy.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side salad or steamed vegetables.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a crunchy twist on buttermilk chicken. Tender chicken breast is marinated in tangy buttermilk, then coated in a herb-infused whole wheat breadcrumb mixture and baked to a golden crisp finish. This dish strikes a harmonious balance of protein and flavor, making it a satisfying meal for any time of day.

NUTRITION

367kcal
Protein
38.6g
Fat
6.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Fresh Parsley, minced

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast on both sides with salt and pepper, then submerge in the buttermilk, ensuring it is well-coated. Allow it to marinate for at least 20 minutes.

  • 3

    In another shallow bowl, combine the whole wheat breadcrumbs, minced parsley, dried thyme, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, and then dredge it in the breadcrumb mixture, ensuring an even, crispy coating. Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns golden and crunchy.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with a side salad or steamed vegetables.