Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy flavors of sautéed mushrooms combined with tender grilled chicken and high-protein chickpea pasta tossed in a velvety, Greek yogurt-based sauce with a hint of luxurious truffle oil. This dish offers a delightful blend of textures and an aromatic finish, perfect for fueling your day.

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NUTRITION

570kcal
Protein
58.3g
Fat
11.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

65g dry Chickpea Pasta

100g Chicken Breast

100g Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 Garlic clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the dry chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear it in a non-stick pan over medium heat until cooked through, approximately 5-6 minutes per side. Once cooked, slice into bite-sized strips.

  • 3

    Clean and slice the mushrooms. Mince the garlic clove.

  • 4

    In a skillet, add a minimal amount of water or non-stick spray and sauté the garlic until fragrant. Add the mushrooms and continue cooking until they become tender and slightly browned.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt with the sautéed mushrooms. Drizzle in the truffle oil and mix gently to create a creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together until well combined, allowing the flavors to meld for 1-2 minutes on low heat.

  • 7

    Finish by stirring in fresh parsley and adjusting the seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately while warm and enjoy the rich, earthy flavors.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the earthy flavors of sautéed mushrooms combined with tender grilled chicken and high-protein chickpea pasta tossed in a velvety, Greek yogurt-based sauce with a hint of luxurious truffle oil. This dish offers a delightful blend of textures and an aromatic finish, perfect for fueling your day.

NUTRITION

570kcal
Protein
58.3g
Fat
11.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

65g dry Chickpea Pasta

100g Chicken Breast

100g Mushrooms

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 Garlic clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the dry chickpea pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear it in a non-stick pan over medium heat until cooked through, approximately 5-6 minutes per side. Once cooked, slice into bite-sized strips.

  • 3

    Clean and slice the mushrooms. Mince the garlic clove.

  • 4

    In a skillet, add a minimal amount of water or non-stick spray and sauté the garlic until fragrant. Add the mushrooms and continue cooking until they become tender and slightly browned.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt with the sautéed mushrooms. Drizzle in the truffle oil and mix gently to create a creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together until well combined, allowing the flavors to meld for 1-2 minutes on low heat.

  • 7

    Finish by stirring in fresh parsley and adjusting the seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately while warm and enjoy the rich, earthy flavors.