YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
Enjoy a luscious, velvety mash where tender cauliflower and potato meld with the rich flavor of roasted garlic, brightened with tangy nonfat Greek yogurt and a savory boost from nutritional yeast. This dish is a comforting yet protein-enhanced twist on the classic mash, perfect for any meal of the day.
INGREDIENTS
200g Cauliflower
150g Potato
1 cup Nonfat Greek Yogurt
1/4 cup Nutritional Yeast
1 tsp Olive Oil
3 Roasted Garlic Cloves
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 400°F. Take a whole head of garlic, slice off the top to expose the cloves, drizzle with a tiny bit of olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.
Meanwhile, cut the cauliflower into florets and peel and dice the potato into similarly sized pieces.
Place the cauliflower and potato pieces in a pot of lightly salted water and bring to a boil. Simmer until both are tender, about 15-20 minutes.
Drain the vegetables and transfer them to a large bowl. Squeeze out the roasted garlic cloves from their skins and add them to the bowl.
Add the nonfat Greek yogurt, nutritional yeast, and olive oil to the vegetables. Mash everything together until you achieve a smooth, creamy consistency. Season with salt and freshly ground black pepper to taste.
Taste and adjust the seasoning if necessary. Serve warm as a hearty side dish or enjoy as a comforting main.