Crispy-Skin Loaded Sweet Potato with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Loaded Sweet Potato with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Loaded Sweet Potato with Greek Yogurt

Enjoy a satisfying, nutrient-packed meal featuring a crisp-skinned, baked sweet potato loaded with creamy nonfat Greek yogurt and hearty toppings of spiced black beans and roasted chickpeas. This dish provides a delightful mix of textures and flavors, from the crispy potato skin to the silky yogurt and crunchy beans, making it perfect for a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
33.3g
Fat
6.7g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

200 grams Nonfat Greek Yogurt

0.5 cup Black Beans (130g)

0.33 cup Chickpeas (55g)

1 teaspoon Olive Oil

Seasoning (Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash and scrub the sweet potato, then pat it dry. Pierce it with a fork several times to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and rub lightly with olive oil and a pinch of salt to encourage crispy skin.

  • 4

    Bake the sweet potato for about 40-45 minutes or until the skin is crispy and the inside is soft when pierced.

  • 5

    While the sweet potato is baking, drain and rinse the black beans and chickpeas. Spread the chickpeas on a small baking sheet, drizzle with a tiny bit of olive oil, and sprinkle with paprika, salt, and pepper. Roast in the oven for 10-15 minutes until they become lightly crispy.

  • 6

    Once the sweet potato is baked and cooled slightly, carefully slice it open lengthwise, fluff the insides with a fork, and drizzle a little more olive oil if desired.

  • 7

    Layer the inner flesh of the sweet potato with nonfat Greek yogurt, then top with the black beans and roasted chickpeas.

  • 8

    Finish with a light sprinkle of your chosen seasonings and serve immediately.

Crispy-Skin Loaded Sweet Potato with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Loaded Sweet Potato with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Loaded Sweet Potato with Greek Yogurt

Enjoy a satisfying, nutrient-packed meal featuring a crisp-skinned, baked sweet potato loaded with creamy nonfat Greek yogurt and hearty toppings of spiced black beans and roasted chickpeas. This dish provides a delightful mix of textures and flavors, from the crispy potato skin to the silky yogurt and crunchy beans, making it perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
33.3g
Fat
6.7g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

200 grams Nonfat Greek Yogurt

0.5 cup Black Beans (130g)

0.33 cup Chickpeas (55g)

1 teaspoon Olive Oil

Seasoning (Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash and scrub the sweet potato, then pat it dry. Pierce it with a fork several times to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and rub lightly with olive oil and a pinch of salt to encourage crispy skin.

  • 4

    Bake the sweet potato for about 40-45 minutes or until the skin is crispy and the inside is soft when pierced.

  • 5

    While the sweet potato is baking, drain and rinse the black beans and chickpeas. Spread the chickpeas on a small baking sheet, drizzle with a tiny bit of olive oil, and sprinkle with paprika, salt, and pepper. Roast in the oven for 10-15 minutes until they become lightly crispy.

  • 6

    Once the sweet potato is baked and cooled slightly, carefully slice it open lengthwise, fluff the insides with a fork, and drizzle a little more olive oil if desired.

  • 7

    Layer the inner flesh of the sweet potato with nonfat Greek yogurt, then top with the black beans and roasted chickpeas.

  • 8

    Finish with a light sprinkle of your chosen seasonings and serve immediately.