Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad that bursts with crisp vegetables, savory herb-marinated feta, and satisfying grilled chicken, all tossed in a light lemon-olive oil dressing. Perfect for any meal, this salad offers a balance of lean protein and healthy fats, making it a nourishing choice for your day.

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NUTRITION

485kcal
Protein
41.0g
Fat
20.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

1.5 oz Herb-Marinated Feta Cheese (42g)

0.5 cup Chickpeas (82g)

2 cups Mixed Greens (50g)

0.5 cup Cherry Tomatoes (85g)

0.5 cup Chopped Cucumber (52g)

0.5 cup Chopped Red Bell Pepper (75g)

5 Kalamata Olives (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    If not already cooked, grill the chicken breast seasoned with salt and pepper until fully cooked, then dice it into bite-sized pieces.

  • 2

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, chopped cucumber, and red bell pepper.

  • 4

    Add the chickpeas to the salad and toss gently to mix.

  • 5

    Sprinkle in the diced grilled chicken and scatter the Kalamata olives over the top.

  • 6

    Crumble the herb-marinated feta cheese evenly across the salad.

  • 7

    Drizzle the dressing over the salad and toss lightly until all ingredients are well coated.

  • 8

    Serve immediately and enjoy the fresh flavors of the Mediterranean.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing Mediterranean salad that bursts with crisp vegetables, savory herb-marinated feta, and satisfying grilled chicken, all tossed in a light lemon-olive oil dressing. Perfect for any meal, this salad offers a balance of lean protein and healthy fats, making it a nourishing choice for your day.

NUTRITION

485kcal
Protein
41.0g
Fat
20.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

1.5 oz Herb-Marinated Feta Cheese (42g)

0.5 cup Chickpeas (82g)

2 cups Mixed Greens (50g)

0.5 cup Cherry Tomatoes (85g)

0.5 cup Chopped Cucumber (52g)

0.5 cup Chopped Red Bell Pepper (75g)

5 Kalamata Olives (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    If not already cooked, grill the chicken breast seasoned with salt and pepper until fully cooked, then dice it into bite-sized pieces.

  • 2

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, chopped cucumber, and red bell pepper.

  • 4

    Add the chickpeas to the salad and toss gently to mix.

  • 5

    Sprinkle in the diced grilled chicken and scatter the Kalamata olives over the top.

  • 6

    Crumble the herb-marinated feta cheese evenly across the salad.

  • 7

    Drizzle the dressing over the salad and toss lightly until all ingredients are well coated.

  • 8

    Serve immediately and enjoy the fresh flavors of the Mediterranean.