Pan-Seared Potatoes with Steamed White Rice and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Potatoes with Steamed White Rice and Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Potatoes with Steamed White Rice and Chicken

Enjoy a comforting plate of pan-seared potatoes and fluffy steamed white rice, perfectly complemented by tender, garlic-infused chicken breast. This savory dish balances crisp, golden potatoes and aromatic rice with a protein-rich chicken component, making it an ideal meal for anytime you crave a wholesome yet satisfying dinner.

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NUTRITION

479kcal
Protein
40.7g
Fat
9.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato (approx. 150g)

1/2 cup cooked White Rice (approx. 100g)

1 teaspoon Olive Oil

2 cloves Garlic

Salt (2 pinches)

Black Pepper (2 pinches)

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PREPARATION

  • 1

    Start by seasoning the chicken breast with salt, pepper, and one finely minced garlic clove. Let it sit for 10 minutes to absorb the flavors.

  • 2

    Meanwhile, peel and dice the potato into 1/2-inch cubes.

  • 3

    Heat a teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced potatoes and sauté them until they become golden and crispy on the outside, about 10-12 minutes, stirring occasionally.

  • 4

    In a separate pan, heat a little water and steam the white rice until it's tender and the water is absorbed, about 15 minutes.

  • 5

    In another skillet over medium-high heat, sear the seasoned chicken breast for about 5-6 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F. If desired, add the remaining minced garlic during the last minute of cooking for extra flavor.

  • 6

    Slice the chicken breast into strips once rested, and plate alongside the pan-seared potatoes and steamed white rice.

  • 7

    Finish with a light drizzle of extra virgin olive oil, and garnish with a pinch of salt and black pepper to taste before serving.

Pan-Seared Potatoes with Steamed White Rice and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Potatoes with Steamed White Rice and Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Potatoes with Steamed White Rice and Chicken

Enjoy a comforting plate of pan-seared potatoes and fluffy steamed white rice, perfectly complemented by tender, garlic-infused chicken breast. This savory dish balances crisp, golden potatoes and aromatic rice with a protein-rich chicken component, making it an ideal meal for anytime you crave a wholesome yet satisfying dinner.

NUTRITION

479kcal
Protein
40.7g
Fat
9.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato (approx. 150g)

1/2 cup cooked White Rice (approx. 100g)

1 teaspoon Olive Oil

2 cloves Garlic

Salt (2 pinches)

Black Pepper (2 pinches)

PREPARATION

  • 1

    Start by seasoning the chicken breast with salt, pepper, and one finely minced garlic clove. Let it sit for 10 minutes to absorb the flavors.

  • 2

    Meanwhile, peel and dice the potato into 1/2-inch cubes.

  • 3

    Heat a teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced potatoes and sauté them until they become golden and crispy on the outside, about 10-12 minutes, stirring occasionally.

  • 4

    In a separate pan, heat a little water and steam the white rice until it's tender and the water is absorbed, about 15 minutes.

  • 5

    In another skillet over medium-high heat, sear the seasoned chicken breast for about 5-6 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F. If desired, add the remaining minced garlic during the last minute of cooking for extra flavor.

  • 6

    Slice the chicken breast into strips once rested, and plate alongside the pan-seared potatoes and steamed white rice.

  • 7

    Finish with a light drizzle of extra virgin olive oil, and garnish with a pinch of salt and black pepper to taste before serving.