Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. Tender chicken is lightly breaded with panko and baked to perfection, then nestled in a whole wheat bun alongside a zesty, crunchy slaw that brings a burst of flavor to every bite.

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NUTRITION

415kcal
Protein
41.2g
Fat
4.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs, lightly pressing the crumbs to adhere. For extra crispiness, lightly spray the chicken with olive oil.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded green cabbage, shredded carrot, and nonfat Greek yogurt in a bowl. Season with a pinch of salt and pepper and mix well.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous portion of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your flavorful, well-balanced meal!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. Tender chicken is lightly breaded with panko and baked to perfection, then nestled in a whole wheat bun alongside a zesty, crunchy slaw that brings a burst of flavor to every bite.

NUTRITION

415kcal
Protein
41.2g
Fat
4.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Dredge the chicken in panko breadcrumbs, lightly pressing the crumbs to adhere. For extra crispiness, lightly spray the chicken with olive oil.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded green cabbage, shredded carrot, and nonfat Greek yogurt in a bowl. Season with a pinch of salt and pepper and mix well.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous portion of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your flavorful, well-balanced meal!