Name: Herb-Seasoned Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 4 Romaine Lettuce Leaves; 3 slices (medium) Red Bell Pepper; 3 slices Red Onion; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 2 tbsp Fresh Parsley; 2 tbsp Fresh Basil; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Herb-Seasoned Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Grilled Chicken Lettuce Wrap

Enjoy a fresh and flavorful wrap featuring tender grilled chicken breast seasoned with a medley of herbs, nestled in crisp lettuce leaves and accented with vibrant veggies, finished with a creamy, tangy Greek yogurt drizzle.

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NUTRITION

Protein

35.4g

Fat

8.3g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

4 Romaine Lettuce Leaves

3 slices (medium) Red Bell Pepper

3 slices Red Onion

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and rub with olive oil, garlic powder, salt, and pepper. Sprinkle fresh parsley and basil evenly over both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Let the chicken rest for a few minutes, then slice into thin strips.
5
Lay out the romaine lettuce leaves on a plate. Distribute the grilled chicken strips among the lettuce leaves.
6
Top with red bell pepper slices and red onion slices.
7
Drizzle a small amount of nonfat Greek yogurt over the filling for a creamy finish.
8
Serve immediately and enjoy your fresh, protein-packed lettuce wrap.