Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato cubes sautéed with vibrant bell peppers and onions, paired with perfectly cooked eggs and protein-rich black beans. This dish is both satisfying and nutrient-dense, a perfect choice for any meal of the day.

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NUTRITION

580kcal
Protein
34.1g
Fat
23g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

1/4 cup Red Bell Pepper (38g)

1/4 cup Green Bell Pepper (38g)

1/4 cup Onion (40g)

1 clove Garlic (3g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and peel the sweet potato, then dice into small cubes.

  • 2

    Chop the red and green bell peppers, onion, and mince the garlic.

  • 3

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until it starts to soften.

  • 5

    Add the chopped bell peppers, onion, and garlic to the skillet. Stir and cook for another 3-4 minutes until the vegetables are tender.

  • 6

    Stir in the 1/2 cup of black beans and cook for an additional 2 minutes to warm through. Season with salt and pepper.

  • 7

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 8

    Plate the sweet potato hash and top with the cooked eggs.

  • 9

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato cubes sautéed with vibrant bell peppers and onions, paired with perfectly cooked eggs and protein-rich black beans. This dish is both satisfying and nutrient-dense, a perfect choice for any meal of the day.

NUTRITION

580kcal
Protein
34.1g
Fat
23g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g)

1/4 cup Red Bell Pepper (38g)

1/4 cup Green Bell Pepper (38g)

1/4 cup Onion (40g)

1 clove Garlic (3g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and peel the sweet potato, then dice into small cubes.

  • 2

    Chop the red and green bell peppers, onion, and mince the garlic.

  • 3

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until it starts to soften.

  • 5

    Add the chopped bell peppers, onion, and garlic to the skillet. Stir and cook for another 3-4 minutes until the vegetables are tender.

  • 6

    Stir in the 1/2 cup of black beans and cook for an additional 2 minutes to warm through. Season with salt and pepper.

  • 7

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).

  • 8

    Plate the sweet potato hash and top with the cooked eggs.

  • 9

    Serve immediately and enjoy your protein-packed meal.