Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a light yet fulfilling burrito that pairs fluffy egg whites with lean ground turkey, fresh spinach, juicy diced tomato, and crisp bell pepper, all wrapped in a whole wheat tortilla. This versatile meal packs a protein punch perfect for a balanced start to any day or a hearty meal later, delivering vibrant flavors in every bite.

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NUTRITION

338kcal
Protein
44.1g
Fat
7.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 oz lean ground turkey (approx 85g)

1 whole wheat tortilla (approx 50g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced tomato (approx 45g)

1/4 cup diced bell pepper (approx 38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean ground turkey, seasoning lightly with salt and pepper, and sauté until fully cooked, breaking it apart with a spatula.

  • 3

    Pour in the egg whites and gently scramble until just set.

  • 4

    Stir in the spinach, diced tomato, and bell pepper, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the egg white and turkey mixture onto the center of the tortilla and wrap tightly into a burrito.

  • 7

    Serve immediately and enjoy a protein-packed, delicious meal.

Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a light yet fulfilling burrito that pairs fluffy egg whites with lean ground turkey, fresh spinach, juicy diced tomato, and crisp bell pepper, all wrapped in a whole wheat tortilla. This versatile meal packs a protein punch perfect for a balanced start to any day or a hearty meal later, delivering vibrant flavors in every bite.

NUTRITION

338kcal
Protein
44.1g
Fat
7.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 oz lean ground turkey (approx 85g)

1 whole wheat tortilla (approx 50g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced tomato (approx 45g)

1/4 cup diced bell pepper (approx 38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean ground turkey, seasoning lightly with salt and pepper, and sauté until fully cooked, breaking it apart with a spatula.

  • 3

    Pour in the egg whites and gently scramble until just set.

  • 4

    Stir in the spinach, diced tomato, and bell pepper, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the egg white and turkey mixture onto the center of the tortilla and wrap tightly into a burrito.

  • 7

    Serve immediately and enjoy a protein-packed, delicious meal.