Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on the classic Chicken Parmesan. This dish features a tender, perfectly seasoned chicken breast coated in a crispy whole wheat breadcrumb and Parmesan mixture, baked to golden perfection and layered with a fresh tomato sauce and vibrant herbs.

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NUTRITION

471kcal
Protein
50.7g
Fat
14.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30 g Whole Wheat Breadcrumbs

1 oz Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking. Season both sides lightly with salt and pepper.

  • 3

    In one shallow bowl, whisk the egg white. In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then press it into the breadcrumb mixture to ensure even coating.

  • 5

    Place the coated chicken on the baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with fresh basil and parsley.

  • 8

    Place back in the oven for an additional 3-5 minutes to let the flavors meld.

  • 9

    Serve immediately and enjoy your crispy baked Chicken Parmesan with a fresh herb finish.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on the classic Chicken Parmesan. This dish features a tender, perfectly seasoned chicken breast coated in a crispy whole wheat breadcrumb and Parmesan mixture, baked to golden perfection and layered with a fresh tomato sauce and vibrant herbs.

NUTRITION

471kcal
Protein
50.7g
Fat
14.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30 g Whole Wheat Breadcrumbs

1 oz Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

2 tbsp Fresh Basil and Parsley

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking. Season both sides lightly with salt and pepper.

  • 3

    In one shallow bowl, whisk the egg white. In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg white, then press it into the breadcrumb mixture to ensure even coating.

  • 5

    Place the coated chicken on the baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with fresh basil and parsley.

  • 8

    Place back in the oven for an additional 3-5 minutes to let the flavors meld.

  • 9

    Serve immediately and enjoy your crispy baked Chicken Parmesan with a fresh herb finish.