Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the freshness of tender herb-marinated grilled chicken nestled atop a bed of fluffy quinoa, accompanied by a vibrant medley of fresh vegetables. This bowl is perfectly balanced with zesty lemon, aromatic herbs, and just the right drizzle of olive oil, creating a satisfying and nutrient-packed meal that's ideal for lunch or dinner.

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NUTRITION

372kcal
Protein
41.1g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa with fresh spinach, sliced cucumber, and halved cherry tomatoes.

  • 6

    Slice the grilled chicken and place it atop the quinoa and vegetables. Drizzle with the remaining herb marinade for an extra burst of flavor.

  • 7

    Toss gently to combine and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the freshness of tender herb-marinated grilled chicken nestled atop a bed of fluffy quinoa, accompanied by a vibrant medley of fresh vegetables. This bowl is perfectly balanced with zesty lemon, aromatic herbs, and just the right drizzle of olive oil, creating a satisfying and nutrient-packed meal that's ideal for lunch or dinner.

NUTRITION

372kcal
Protein
41.1g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

5 Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa with fresh spinach, sliced cucumber, and halved cherry tomatoes.

  • 6

    Slice the grilled chicken and place it atop the quinoa and vegetables. Drizzle with the remaining herb marinade for an extra burst of flavor.

  • 7

    Toss gently to combine and serve immediately.