Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine hearty rolled oats, ripe banana, egg whites, and a scoop of premium whey protein. Lightly sweetened with banana and enhanced with a touch of vanilla, these pancakes are a satisfying, balanced meal perfect for fueling your day.

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NUTRITION

429kcal
Protein
42.5g
Fat
4.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (99g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 3

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook the other side for an additional 2 minutes or until golden brown.

  • 5

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine hearty rolled oats, ripe banana, egg whites, and a scoop of premium whey protein. Lightly sweetened with banana and enhanced with a touch of vanilla, these pancakes are a satisfying, balanced meal perfect for fueling your day.

NUTRITION

429kcal
Protein
42.5g
Fat
4.9g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (99g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 3

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook the other side for an additional 2 minutes or until golden brown.

  • 5

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.