Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

Enjoy a vibrant dish featuring a perfectly pan-seared tilapia fillet imbued with zesty citrus notes, paired with a colorful, fresh bell pepper salsa. The medley of red bell pepper, red onion, and jalapeño, brightened with lemon juice and extra virgin olive oil, creates a delightful harmony of flavors and textures.

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NUTRITION

329kcal
Protein
36.7g
Fat
12.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

1 medium Red Bell Pepper

1/4 cup Red Onion (diced)

1 Jalapeño Pepper

1 tbsp Lemon Juice

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Once the skillet is hot, place the tilapia fillet in the pan and sear for about 3-4 minutes per side, or until the fish is cooked through and flakes easily.

  • 4

    While the fish is cooking, prepare the fresh bell pepper salsa. Dice the red bell pepper, red onion, and jalapeño pepper finely. Place them in a mixing bowl.

  • 5

    Add lemon juice, 2 tsp olive oil, and chopped fresh cilantro to the bowl. Toss the salsa ingredients gently and season with a pinch of salt and pepper.

  • 6

    Once the fish is seared and cooked, transfer it to a serving plate and spoon the bell pepper salsa generously over the fish.

  • 7

    Serve immediately and enjoy the vibrant flavors of citrus-infused fish paired with freshly chopped bell pepper salsa.

Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Fish with Fresh Bell Pepper Salsa

Enjoy a vibrant dish featuring a perfectly pan-seared tilapia fillet imbued with zesty citrus notes, paired with a colorful, fresh bell pepper salsa. The medley of red bell pepper, red onion, and jalapeño, brightened with lemon juice and extra virgin olive oil, creates a delightful harmony of flavors and textures.

NUTRITION

329kcal
Protein
36.7g
Fat
12.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

1 medium Red Bell Pepper

1/4 cup Red Onion (diced)

1 Jalapeño Pepper

1 tbsp Lemon Juice

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Once the skillet is hot, place the tilapia fillet in the pan and sear for about 3-4 minutes per side, or until the fish is cooked through and flakes easily.

  • 4

    While the fish is cooking, prepare the fresh bell pepper salsa. Dice the red bell pepper, red onion, and jalapeño pepper finely. Place them in a mixing bowl.

  • 5

    Add lemon juice, 2 tsp olive oil, and chopped fresh cilantro to the bowl. Toss the salsa ingredients gently and season with a pinch of salt and pepper.

  • 6

    Once the fish is seared and cooked, transfer it to a serving plate and spoon the bell pepper salsa generously over the fish.

  • 7

    Serve immediately and enjoy the vibrant flavors of citrus-infused fish paired with freshly chopped bell pepper salsa.