Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

Savor the bright, zesty flavors of this pan-seared tilapia paired with a vibrant roasted red bell pepper salsa. The citrus marinade and lightly charred peppers elevate the delicate fish to a refreshing and satisfying light dinner that's perfect for clean eating.

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NUTRITION

320kcal
Protein
32.2g
Fat
14g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 medium Red Bell Pepper

1 tsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for salsa)

2 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the fish is cooking, preheat your broiler or a grill pan to high heat.

  • 5

    Place the red bell pepper (whole) on a baking sheet and roast under the broiler or on the grill pan until the skin is charred and blistered, turning occasionally, about 8-10 minutes.

  • 6

    Once roasted, let the bell pepper cool slightly, then peel off the charred skin, remove the seeds, and chop into small pieces.

  • 7

    In a small bowl, combine the chopped red bell pepper with minced garlic, lemon juice, and 1/2 tablespoon olive oil. Stir to create the citrus salsa; season with a pinch of salt and pepper.

  • 8

    Plate the seared tilapia and generously spoon the roasted bell pepper salsa over the top.

  • 9

    Serve immediately, enjoying the fresh citrus flavor paired with perfectly seared tilapia.

Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Tilapia with Roasted Bell Pepper Salsa

Savor the bright, zesty flavors of this pan-seared tilapia paired with a vibrant roasted red bell pepper salsa. The citrus marinade and lightly charred peppers elevate the delicate fish to a refreshing and satisfying light dinner that's perfect for clean eating.

NUTRITION

320kcal
Protein
32.2g
Fat
14g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 medium Red Bell Pepper

1 tsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for salsa)

2 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the pan and set aside.

  • 4

    While the fish is cooking, preheat your broiler or a grill pan to high heat.

  • 5

    Place the red bell pepper (whole) on a baking sheet and roast under the broiler or on the grill pan until the skin is charred and blistered, turning occasionally, about 8-10 minutes.

  • 6

    Once roasted, let the bell pepper cool slightly, then peel off the charred skin, remove the seeds, and chop into small pieces.

  • 7

    In a small bowl, combine the chopped red bell pepper with minced garlic, lemon juice, and 1/2 tablespoon olive oil. Stir to create the citrus salsa; season with a pinch of salt and pepper.

  • 8

    Plate the seared tilapia and generously spoon the roasted bell pepper salsa over the top.

  • 9

    Serve immediately, enjoying the fresh citrus flavor paired with perfectly seared tilapia.