Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp bell pepper, and broccoli, all harmoniously brought together with a hint of garlic, ginger, and a touch of soy sauce. Topped off with a softly scrambled egg for an extra protein boost, this dish is quick to prepare and ideal for a healthy meal any time of day.

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NUTRITION

387kcal
Protein
50.1g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until just tender.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring to combine all the ingredients well.

  • 7

    Push the stir-fry to the side of the pan and scramble the egg in the cleared space until softly cooked, then mix it in with the rest of the ingredients.

  • 8

    Adjust seasoning if needed and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp bell pepper, and broccoli, all harmoniously brought together with a hint of garlic, ginger, and a touch of soy sauce. Topped off with a softly scrambled egg for an extra protein boost, this dish is quick to prepare and ideal for a healthy meal any time of day.

NUTRITION

387kcal
Protein
50.1g
Fat
12.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Thinly slice the chicken breast into strips.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until just tender.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring to combine all the ingredients well.

  • 7

    Push the stir-fry to the side of the pan and scramble the egg in the cleared space until softly cooked, then mix it in with the rest of the ingredients.

  • 8

    Adjust seasoning if needed and serve immediately.