Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 1 tbsp Tahini; 1/2 cup Roasted Red Peppers; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 cup Nonfat Greek Yogurt; 1 cup Spinach; 1/4 cup Sliced Cucumber; 1 tbsp Parsley (garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant and satisfying bowl featuring a silky roasted red pepper hummus base blended with hearty chickpeas and tahini, topped with a refreshing swirl of nonfat Greek yogurt and fresh spinach. This dish balances creaminess with a burst of citrus and roasted red pepper sweetness, all while delivering a nutritious boost perfect for any meal of the day.

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NUTRITION

Protein

34.2g

Fat

17.3g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 tbsp Tahini

1/2 cup Roasted Red Peppers

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup Nonfat Greek Yogurt

1 cup Spinach

1/4 cup Sliced Cucumber

1 tbsp Parsley (garnish)

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PREPARATION

1
Drain and rinse the canned chickpeas and set aside.
2
In a food processor, combine the chickpeas, tahini, roasted red peppers, olive oil, lemon juice, and garlic. Blend until smooth and creamy. If needed, add a tablespoon of water to adjust consistency.
3
Taste and adjust seasonings as preferred, adding a pinch of salt or extra lemon juice if desired.
4
Spoon the prepared hummus into a bowl as the base.
5
Gently swirl in the nonfat Greek yogurt to create a marbled, creamy effect.
6
Top with a fresh bed of spinach and add sliced cucumber for crunch.
7
Finish with a light garnish of chopped parsley.
8
Serve immediately and enjoy your nutrient-packed bowl.