Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A bright and refreshing salad bursting with Mediterranean flavors. Tender grilled chicken, tangy herb-marinated feta, and hearty chickpeas mingle with crisp cucumbers, juicy tomatoes, and zesty Kalamata olives, all tossed in a light lemon-olive oil dressing and a sprinkle of fresh herbs. Perfectly balanced and satisfying, this salad delivers a delightful mix of textures and flavors for any meal of the day.

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NUTRITION

448kcal
Protein
39.1g
Fat
16.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

0.5 cup Chickpeas (drained & rinsed)

0.5 cup Chopped Cucumber

1 medium Tomato, diced

0.25 small Red Onion, thinly sliced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley/Oregano)

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PREPARATION

  • 1

    Start by preparing the grill or skillet and ensure your chicken breast is grilled until cooked through, then dice into bite-sized pieces.

  • 2

    In a large bowl, combine the diced grilled chicken, cubed herb-marinated feta, and rinsed chickpeas.

  • 3

    Add the chopped cucumber, diced tomato, thinly sliced red onion, and Kalamata olives to the bowl.

  • 4

    In a small container, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs until emulsified.

  • 5

    Drizzle the dressing over the salad ingredients, tossing gently to ensure everything is evenly coated.

  • 6

    Taste and adjust seasoning if needed, then serve immediately or chill briefly for a refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A bright and refreshing salad bursting with Mediterranean flavors. Tender grilled chicken, tangy herb-marinated feta, and hearty chickpeas mingle with crisp cucumbers, juicy tomatoes, and zesty Kalamata olives, all tossed in a light lemon-olive oil dressing and a sprinkle of fresh herbs. Perfectly balanced and satisfying, this salad delivers a delightful mix of textures and flavors for any meal of the day.

NUTRITION

448kcal
Protein
39.1g
Fat
16.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

0.5 cup Chickpeas (drained & rinsed)

0.5 cup Chopped Cucumber

1 medium Tomato, diced

0.25 small Red Onion, thinly sliced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley/Oregano)

PREPARATION

  • 1

    Start by preparing the grill or skillet and ensure your chicken breast is grilled until cooked through, then dice into bite-sized pieces.

  • 2

    In a large bowl, combine the diced grilled chicken, cubed herb-marinated feta, and rinsed chickpeas.

  • 3

    Add the chopped cucumber, diced tomato, thinly sliced red onion, and Kalamata olives to the bowl.

  • 4

    In a small container, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs until emulsified.

  • 5

    Drizzle the dressing over the salad ingredients, tossing gently to ensure everything is evenly coated.

  • 6

    Taste and adjust seasoning if needed, then serve immediately or chill briefly for a refreshing meal.