Name: Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster Meat (227 g); 1 Whole Wheat Bun (70 g); 1 tbsp Light Mayonnaise (14 g); 1 tbsp Fresh Lemon Juice and Zest (18 g); 1 tbsp Fresh Parsley (3 g); 1 Leaf Lettuce (15 g); Salt and Pepper to taste

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy a refined twist on a classic seafood delight with this Lightened-Up Fresh Lobster Roll. Succulent lobster meat is gently tossed in a zesty lemon-herb mayo and tucked into a wholesome whole wheat bun, accented by crisp lettuce. Every bite delivers a refreshing balance of tangy and savory flavors, perfect for a satisfying and nutritious meal any time of the day.

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NUTRITION

Protein

50.8g

Fat

7.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat (227 g)

1 Whole Wheat Bun (70 g)

1 tbsp Light Mayonnaise (14 g)

1 tbsp Fresh Lemon Juice and Zest (18 g)

1 tbsp Fresh Parsley (3 g)

1 Leaf Lettuce (15 g)

Salt and Pepper to taste

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PREPARATION

1
If using raw lobster, steam or boil the lobster until cooked, then remove the meat from the shell and roughly chop it. If pre-cooked lobster meat is available, simply chop it into bite-sized chunks.
2
In a small bowl, combine the light mayonnaise, fresh lemon juice and zest, chopped fresh parsley, and a pinch of salt and pepper to create the lemon-herb mayo.
3
Gently toss the lobster meat with the lemon-herb mayo until well coated.
4
Toast the whole wheat bun lightly, if desired, to add a bit of crunch.
5
Place a crisp leaf of lettuce on the bun, then generously spoon the lobster mixture into the bun.
6
Serve immediately and enjoy your light and refreshing lobster roll.