Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these crispy coconut-crusted chicken tenders that boast a delicious blend of tropical flavor and savory spice. Perfect for any meal, these tenders feature a light, crunchy exterior paired with juicy, tender chicken inside. An innovative twist on a classic favorite that’s both satisfying and nutritious.

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NUTRITION

356kcal
Protein
40.4g
Fat
17.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenders

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

2 tablespoons Almond Flour

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the unsweetened shredded coconut and almond flour.

  • 5

    Dip each chicken tender into the egg white, allowing any excess to drip off, then dredge in the coconut-almond mixture, pressing gently so it adheres well.

  • 6

    Place the coated chicken tenders on the prepared baking sheet, spacing them evenly.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these crispy coconut-crusted chicken tenders that boast a delicious blend of tropical flavor and savory spice. Perfect for any meal, these tenders feature a light, crunchy exterior paired with juicy, tender chicken inside. An innovative twist on a classic favorite that’s both satisfying and nutritious.

NUTRITION

356kcal
Protein
40.4g
Fat
17.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenders

1 large Egg White

1/4 cup Unsweetened Shredded Coconut

2 tablespoons Almond Flour

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the unsweetened shredded coconut and almond flour.

  • 5

    Dip each chicken tender into the egg white, allowing any excess to drip off, then dredge in the coconut-almond mixture, pressing gently so it adheres well.

  • 6

    Place the coated chicken tenders on the prepared baking sheet, spacing them evenly.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and let cool for a few minutes before serving.