Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy, protein-packed chicken dish with a nutty almond crust that’s perfectly baked in the oven. This light yet satisfying meal features tender chicken breast generously coated in almond flour with a hint of garlic and pepper, delivering a delightful balance of textures and flavors for a wholesome dinner.

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NUTRITION

341kcal
Protein
41g
Fat
16.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, whisk together the egg white.

  • 4

    In another bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it’s evenly coated.

  • 6

    Dredge the chicken in the almond flour mixture, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken breast onto the prepared baking tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy, protein-packed chicken dish with a nutty almond crust that’s perfectly baked in the oven. This light yet satisfying meal features tender chicken breast generously coated in almond flour with a hint of garlic and pepper, delivering a delightful balance of textures and flavors for a wholesome dinner.

NUTRITION

341kcal
Protein
41g
Fat
16.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, whisk together the egg white.

  • 4

    In another bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 5

    Dip the chicken breast into the egg white, ensuring it’s evenly coated.

  • 6

    Dredge the chicken in the almond flour mixture, pressing gently so the coating adheres well.

  • 7

    Place the coated chicken breast onto the prepared baking tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the almond crust is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving.