Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor the bold flavors of this pan-seared tofu steak crusted with a fragrant blend of herbs and nutritional yeast. The crust provides a delightful crunch while the tofu remains tender and juicy. Perfectly paired with a light lemon zest drizzle, this dish offers a clean, satisfying meal ideal for lunch or dinner.

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NUTRITION

427kcal
Protein
36.0g
Fat
25g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 tbsp Nutritional Yeast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1/2 tsp Garlic Powder

Zest of 1 Lemon

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut the tofu into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine nutritional yeast, whole wheat breadcrumbs, dried thyme, dried rosemary, and garlic powder.

  • 3

    Lightly brush the tofu steaks on both sides with olive oil.

  • 4

    Press each tofu steak into the breadcrumb mixture ensuring both sides are evenly coated.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear them for about 4-5 minutes on each side until golden and crispy.

  • 6

    Transfer the tofu steaks to a plate and sprinkle with fresh lemon zest for an added burst of flavor.

  • 7

    Serve warm and enjoy your herb-crusted pan-seared tofu steaks.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor the bold flavors of this pan-seared tofu steak crusted with a fragrant blend of herbs and nutritional yeast. The crust provides a delightful crunch while the tofu remains tender and juicy. Perfectly paired with a light lemon zest drizzle, this dish offers a clean, satisfying meal ideal for lunch or dinner.

NUTRITION

427kcal
Protein
36.0g
Fat
25g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 tbsp Nutritional Yeast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1/2 tsp Garlic Powder

Zest of 1 Lemon

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut the tofu into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine nutritional yeast, whole wheat breadcrumbs, dried thyme, dried rosemary, and garlic powder.

  • 3

    Lightly brush the tofu steaks on both sides with olive oil.

  • 4

    Press each tofu steak into the breadcrumb mixture ensuring both sides are evenly coated.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear them for about 4-5 minutes on each side until golden and crispy.

  • 6

    Transfer the tofu steaks to a plate and sprinkle with fresh lemon zest for an added burst of flavor.

  • 7

    Serve warm and enjoy your herb-crusted pan-seared tofu steaks.