Crispy Sweet-Sour Glazed Tofu with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Glazed Tofu with Sesame

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Glazed Tofu with Sesame

Enjoy a vibrant dish featuring crispy extra-firm tofu and tender edamame, all coated in a tangy sweet-sour glaze infused with pineapple juice and soy sauce, with colorful bell pepper and a sprinkle of toasted sesame seeds for a delightful crunch.

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NUTRITION

458kcal
Protein
34.5g
Fat
22.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Shelled Edamame (cooked)

1 medium Red Bell Pepper

2 Green Onions

2 Garlic Cloves

1/4 cup Pineapple Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a shallow bowl, lightly coat the tofu cubes with cornstarch.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat and fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 5

    Add sliced red bell pepper and cook for 2-3 minutes until just tender.

  • 6

    Pour in the pineapple juice, soy sauce, and rice vinegar, stirring well. Allow the mixture to simmer for 2 minutes to meld flavors.

  • 7

    Gently fold in the cooked edamame and crispy tofu, ensuring each piece is well-coated with the glaze.

  • 8

    Remove from heat and garnish with chopped green onions and a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sweet-Sour Glazed Tofu with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet-Sour Glazed Tofu with Sesame

YOUR SOLIN GENERATED RECIPE

Crispy Sweet-Sour Glazed Tofu with Sesame

Enjoy a vibrant dish featuring crispy extra-firm tofu and tender edamame, all coated in a tangy sweet-sour glaze infused with pineapple juice and soy sauce, with colorful bell pepper and a sprinkle of toasted sesame seeds for a delightful crunch.

NUTRITION

458kcal
Protein
34.5g
Fat
22.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Shelled Edamame (cooked)

1 medium Red Bell Pepper

2 Green Onions

2 Garlic Cloves

1/4 cup Pineapple Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a shallow bowl, lightly coat the tofu cubes with cornstarch.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat and fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 5

    Add sliced red bell pepper and cook for 2-3 minutes until just tender.

  • 6

    Pour in the pineapple juice, soy sauce, and rice vinegar, stirring well. Allow the mixture to simmer for 2 minutes to meld flavors.

  • 7

    Gently fold in the cooked edamame and crispy tofu, ensuring each piece is well-coated with the glaze.

  • 8

    Remove from heat and garnish with chopped green onions and a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.