Protein-Packed Tofu Scramble Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble Breakfast Bowl

Start your day with this vibrant and satisfying tofu scramble breakfast bowl. Packed with protein-rich tofu, hearty chickpeas and black beans, and finished with fresh veggies and a hint of nutritional yeast, it's a balanced bowl perfect for breakfast, lunch, or dinner that ignites your tastebuds and fuels your day.

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NUTRITION

511kcal
Protein
31.9g
Fat
25.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup Chickpeas (canned, drained)

1/4 cup Black Beans (canned, drained)

1/2 medium Red Bell Pepper, diced

1 cup fresh Spinach

1/4 medium Avocado

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally until lightly golden.

  • 5

    Mix in the chickpeas and black beans, and continue cooking for another 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and let it wilt for about a minute.

  • 7

    Sprinkle nutritional yeast over the mixture and season with salt and pepper to taste.

  • 8

    Transfer the tofu scramble into a bowl and top with sliced avocado.

  • 9

    Serve immediately and enjoy your protein-packed bowl!

Protein-Packed Tofu Scramble Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tofu Scramble Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tofu Scramble Breakfast Bowl

Start your day with this vibrant and satisfying tofu scramble breakfast bowl. Packed with protein-rich tofu, hearty chickpeas and black beans, and finished with fresh veggies and a hint of nutritional yeast, it's a balanced bowl perfect for breakfast, lunch, or dinner that ignites your tastebuds and fuels your day.

NUTRITION

511kcal
Protein
31.9g
Fat
25.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup Chickpeas (canned, drained)

1/4 cup Black Beans (canned, drained)

1/2 medium Red Bell Pepper, diced

1 cup fresh Spinach

1/4 medium Avocado

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally until lightly golden.

  • 5

    Mix in the chickpeas and black beans, and continue cooking for another 2-3 minutes until heated through.

  • 6

    Stir in the fresh spinach and let it wilt for about a minute.

  • 7

    Sprinkle nutritional yeast over the mixture and season with salt and pepper to taste.

  • 8

    Transfer the tofu scramble into a bowl and top with sliced avocado.

  • 9

    Serve immediately and enjoy your protein-packed bowl!