Crispy Spiced Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Quinoa Power Bowl

Savor a hearty power bowl featuring warm quinoa, crispy roasted chickpeas layered on a bed of tender kale, complemented by savory cubes of marinated tofu, creamy avocado slices, and a perfectly poached egg. Each bite bursts with aromatic spices like cumin and paprika, creating a delicious interplay of textures and flavors that invigorate both your palate and your body.

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NUTRITION

534kcal
Protein
32.6g
Fat
19.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx 92g)

3/4 cup roasted chickpeas (approx 120g)

75g extra-firm tofu, cubed

1 cup steamed kale

1/4 avocado, sliced

1 large egg, poached

1 tsp cumin

1 tsp paprika

1 tsp garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain chickpeas. Toss them in a small bowl with cumin, paprika, garlic powder, salt, and pepper, adding a drizzle of olive oil if desired. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions, and lightly steam the kale until tender.

  • 4

    Cube the extra-firm tofu and, if desired, quickly pan-sear with a pinch of salt and pepper until lightly golden.

  • 5

    Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 6

    Assemble the bowl by layering the cooked quinoa as a base, top it with steamed kale, roasted chickpeas, cubed tofu, and avocado slices.

  • 7

    Gently place the poached egg on top and finish with an additional sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.

Crispy Spiced Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Quinoa Power Bowl

Savor a hearty power bowl featuring warm quinoa, crispy roasted chickpeas layered on a bed of tender kale, complemented by savory cubes of marinated tofu, creamy avocado slices, and a perfectly poached egg. Each bite bursts with aromatic spices like cumin and paprika, creating a delicious interplay of textures and flavors that invigorate both your palate and your body.

NUTRITION

534kcal
Protein
32.6g
Fat
19.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (approx 92g)

3/4 cup roasted chickpeas (approx 120g)

75g extra-firm tofu, cubed

1 cup steamed kale

1/4 avocado, sliced

1 large egg, poached

1 tsp cumin

1 tsp paprika

1 tsp garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain chickpeas. Toss them in a small bowl with cumin, paprika, garlic powder, salt, and pepper, adding a drizzle of olive oil if desired. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, prepare the quinoa according to package instructions, and lightly steam the kale until tender.

  • 4

    Cube the extra-firm tofu and, if desired, quickly pan-sear with a pinch of salt and pepper until lightly golden.

  • 5

    Poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 6

    Assemble the bowl by layering the cooked quinoa as a base, top it with steamed kale, roasted chickpeas, cubed tofu, and avocado slices.

  • 7

    Gently place the poached egg on top and finish with an additional sprinkle of salt and pepper if needed.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.