Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna using lean ground turkey and thinly sliced zucchini layers. This dish is layered with rich tomato sauce and a sprinkle of low-fat mozzarella, offering a comforting yet nutrient-rich meal ideal for any time of day.

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NUTRITION

334kcal
Protein
31g
Fat
17.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

0.5 oz Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodle substitutes. Lightly salt the slices and set aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the tomato sauce and let simmer for 5 minutes. Season with salt, pepper, and your favorite Italian herbs if desired.

  • 6

    Layer the ingredients in a baking dish starting with a thin layer of the turkey tomato mixture, followed by a layer of zucchini slices. Repeat the layers and finish with a sprinkle of part-skim mozzarella cheese on top.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the zucchini is tender and cheese is melted.

  • 8

    Allow to cool slightly before serving. Enjoy a hearty slice that fits your nutritional goals.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on classic lasagna using lean ground turkey and thinly sliced zucchini layers. This dish is layered with rich tomato sauce and a sprinkle of low-fat mozzarella, offering a comforting yet nutrient-rich meal ideal for any time of day.

NUTRITION

334kcal
Protein
31g
Fat
17.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

0.5 oz Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodle substitutes. Lightly salt the slices and set aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the tomato sauce and let simmer for 5 minutes. Season with salt, pepper, and your favorite Italian herbs if desired.

  • 6

    Layer the ingredients in a baking dish starting with a thin layer of the turkey tomato mixture, followed by a layer of zucchini slices. Repeat the layers and finish with a sprinkle of part-skim mozzarella cheese on top.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the zucchini is tender and cheese is melted.

  • 8

    Allow to cool slightly before serving. Enjoy a hearty slice that fits your nutritional goals.