Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked White Rice (Yellow Rice); 0.25 cup Red Bell Pepper, chopped; 0.25 medium Yellow Onion, chopped; 1 tsp Olive Oil; 1 clove Garlic, minced; Pinch of Saffron Threads; 0.25 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet meal featuring tender chicken breast infused with aromatic saffron, paired with golden yellow rice studded with sweet bell pepper and caramelized onions. This dish brings a burst of color and flavor, making it a delightful option for any meal of the day.

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NUTRITION

Protein

39.5g

Fat

9.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked White Rice (Yellow Rice)

0.25 cup Red Bell Pepper, chopped

0.25 medium Yellow Onion, chopped

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Saffron Threads

0.25 cup Low-Sodium Chicken Broth

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PREPARATION

1
Thinly slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
3
Add the chicken pieces to the skillet and cook until lightly browned on all sides.
4
Stir in the chopped red bell pepper and yellow onion, cooking for an additional 2-3 minutes until softened.
5
Sprinkle the saffron threads over the mixture and pour in the low-sodium chicken broth to deglaze the pan.
6
Fold in the pre-cooked yellow rice, stirring to combine and allowing the rice to heat through, absorbing the saffron-infused broth.
7
Continue to cook for another 2 minutes to ensure all ingredients are warmed and flavors meld.
8
Taste and adjust seasoning as needed before serving.