YOUR SOLIN GENERATED RECIPE
Herb-Crusted Tri-Protein Power Bowl
A vibrant bowl featuring three lean protein sources—chicken, salmon, and tofu—gently encrusted with aromatic herbs, paired with crisp broccoli and sweet red bell pepper, finished with a delicate drizzle of olive oil for an invigorating and satisfying meal.
INGREDIENTS
3 oz Chicken Breast
2 oz Salmon Fillet
3 oz Extra Firm Tofu
1 cup chopped Broccoli
0.5 cup sliced Red Bell Pepper
1 tsp Olive Oil
1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)
PREPARATION
Preheat a non-stick skillet over medium heat. Pat the chicken, salmon, and tofu dry and season lightly with salt, pepper, and mixed fresh herbs.
Sear the chicken breast on one side until golden (about 3-4 minutes per side) until cooked through. In a separate pan, quickly sear the salmon for about 2-3 minutes per side to retain its moisture. Sauté the tofu until all sides develop a light golden crust, about 3 minutes per side.
Steam the broccoli until bright green and tender, about 4-5 minutes. Lightly toss the red bell pepper slices with a pinch of herbs.
Assemble the bowl by layering the chopped steamed broccoli and red bell peppers, then topping with the sliced chicken, flaked salmon, and cubed tofu.
Drizzle the olive oil and sprinkle an extra dash of mixed fresh herbs over the bowl. Serve warm and enjoy the nutrient-packed tri-protein power bowl.