Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the rich, hearty flavors of these Black Bean and Ground Beef Enchiladas topped with melted cheddar cheese. A perfect balance of lean protein, fiber-packed black beans, and zesty enchilada sauce wrapped in soft corn tortillas makes it an irresistible meal that’s both satisfying and nutritious.

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NUTRITION

536kcal
Protein
41.8g
Fat
22.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup canned Black Beans (drained)

1/4 cup Enchilada Sauce

2 Corn Tortillas

1/4 cup Shredded Cheddar Cheese

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Cook until it starts to brown, breaking it up into crumbles.

  • 3

    Stir in the chili powder, cumin, and a pinch of salt. Once the beef is mostly cooked, add the drained black beans and half of the enchilada sauce. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    Warm the corn tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place seam-side down in a small baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the dish is heated thoroughly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the rich, hearty flavors of these Black Bean and Ground Beef Enchiladas topped with melted cheddar cheese. A perfect balance of lean protein, fiber-packed black beans, and zesty enchilada sauce wrapped in soft corn tortillas makes it an irresistible meal that’s both satisfying and nutritious.

NUTRITION

536kcal
Protein
41.8g
Fat
22.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup canned Black Beans (drained)

1/4 cup Enchilada Sauce

2 Corn Tortillas

1/4 cup Shredded Cheddar Cheese

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Cook until it starts to brown, breaking it up into crumbles.

  • 3

    Stir in the chili powder, cumin, and a pinch of salt. Once the beef is mostly cooked, add the drained black beans and half of the enchilada sauce. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 4

    Warm the corn tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place seam-side down in a small baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese has melted and the dish is heated thoroughly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.