Name: Creamy Coconut Chickpea Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Chickpeas; 200 grams Firm Tofu; 1/3 cup Light Coconut Milk (unsweetened); 1 teaspoon Coconut Oil; 1/2 medium Onion; 3 cloves Garlic; 1 teaspoon Fresh Ginger; 1 cup Spinach; 1 tablespoon Tomato Paste; 1 teaspoon Curry Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Savor a comforting bowl of Creamy Coconut Chickpea Curry Stew, featuring hearty chickpeas and cubes of tofu simmered in a fragrant blend of coconut milk, tomatoes, and warming spices. This delightful stew offers a creamy texture with vibrant notes of ginger and garlic, perfect for an energizing meal any time of day.

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NUTRITION

Protein

34.6g

Fat

22.2g

Carbs

65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200 grams Firm Tofu

1/3 cup Light Coconut Milk (unsweetened)

1 teaspoon Coconut Oil

1/2 medium Onion

3 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Spinach

1 tablespoon Tomato Paste

1 teaspoon Curry Powder

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PREPARATION

1
Heat the coconut oil in a medium-sized pot over medium heat.
2
Add the chopped onion, minced garlic, and grated ginger. Sauté until the onions turn translucent.
3
Stir in the curry powder and tomato paste, cooking for another minute to release the spices' aroma.
4
Add the cooked chickpeas and diced firm tofu into the pot.
5
Pour in the light coconut milk along with a splash of water if needed to reach desired consistency.
6
Simmer the stew for 8-10 minutes, allowing the flavors to meld together.
7
Fold in the fresh spinach during the last couple of minutes and let it wilt just before serving.
8
Season with salt and pepper to taste, then serve hot.