Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant medley of tender yogurt-marinated chicken infused with warm spices, served alongside light and fluffy cauliflower rice. The creamy tang of Greek yogurt harmoniously blends with aromatic spices to create a dish that's both satisfying and refreshingly healthy.

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NUTRITION

380kcal
Protein
56.6g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Plain Greek Yogurt (~80g)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, ground cumin, coriander, turmeric, paprika, salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the yogurt-spice mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken is marinating, prepare the cauliflower rice by lightly steaming or microwaving it until tender, about 3-4 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes per side or until fully cooked through and golden on the outside.

  • 5

    Serve the spiced chicken over a bed of warm cauliflower rice, and drizzle any remaining pan juices or extra yogurt mixture on top.

  • 6

    Garnish with additional fresh herbs if desired and enjoy your healthy, protein-packed meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant medley of tender yogurt-marinated chicken infused with warm spices, served alongside light and fluffy cauliflower rice. The creamy tang of Greek yogurt harmoniously blends with aromatic spices to create a dish that's both satisfying and refreshingly healthy.

NUTRITION

380kcal
Protein
56.6g
Fat
11.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Plain Greek Yogurt (~80g)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, ground cumin, coriander, turmeric, paprika, salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the yogurt-spice mixture. Let it marinate in the fridge for at least 30 minutes.

  • 3

    While the chicken is marinating, prepare the cauliflower rice by lightly steaming or microwaving it until tender, about 3-4 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes per side or until fully cooked through and golden on the outside.

  • 5

    Serve the spiced chicken over a bed of warm cauliflower rice, and drizzle any remaining pan juices or extra yogurt mixture on top.

  • 6

    Garnish with additional fresh herbs if desired and enjoy your healthy, protein-packed meal.