Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic with a lighter twist! Tender chicken breast is coated in a crisp whole wheat breadcrumb crust, topped with a vibrant layer of tomato sauce and melted part-skim mozzarella. Bright notes of fresh basil and parsley round out this savory dish, perfect for a satisfying meal that fits your nutritional goals.

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NUTRITION

357kcal
Protein
40.6g
Fat
12.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season with salt, pepper, and garlic powder on both sides.

  • 3

    Place the whole-wheat breadcrumbs on a shallow plate. Drizzle olive oil over the breadcrumbs and gently toss to combine for extra crispness.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres well.

  • 5

    Place the breaded chicken on the prepared baking sheet and spoon the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is bubbly and slightly golden.

  • 8

    Remove from the oven and garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic with a lighter twist! Tender chicken breast is coated in a crisp whole wheat breadcrumb crust, topped with a vibrant layer of tomato sauce and melted part-skim mozzarella. Bright notes of fresh basil and parsley round out this savory dish, perfect for a satisfying meal that fits your nutritional goals.

NUTRITION

357kcal
Protein
40.6g
Fat
12.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season with salt, pepper, and garlic powder on both sides.

  • 3

    Place the whole-wheat breadcrumbs on a shallow plate. Drizzle olive oil over the breadcrumbs and gently toss to combine for extra crispness.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres well.

  • 5

    Place the breaded chicken on the prepared baking sheet and spoon the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is bubbly and slightly golden.

  • 8

    Remove from the oven and garnish with fresh basil and parsley before serving.