Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a nutritious spin on classic lasagna by replacing pasta sheets with tender zucchini slices layered with lean ground turkey, a vibrant tomato sauce, and a blend of creamy ricotta and melted mozzarella. This dish combines the hearty satisfaction of lasagna with a lighter, protein-focused profile ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
42.7g
Fat
26.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-skim Ricotta Cheese

1/4 cup Part-skim Shredded Mozzarella

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tablespoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like sheets. Lightly season with salt and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula until it is fully browned. Season with dried Italian herbs, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    In a small baking dish, layer the zucchini slices, turkey-tomato mixture, dollops of ricotta cheese, and a sprinkle of shredded mozzarella. Repeat layers as desired, finishing with a top layer of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and bubbly.

  • 8

    Remove from the oven and let the lasagna sit for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a nutritious spin on classic lasagna by replacing pasta sheets with tender zucchini slices layered with lean ground turkey, a vibrant tomato sauce, and a blend of creamy ricotta and melted mozzarella. This dish combines the hearty satisfaction of lasagna with a lighter, protein-focused profile ideal for a balanced meal.

NUTRITION

479kcal
Protein
42.7g
Fat
26.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Part-skim Ricotta Cheese

1/4 cup Part-skim Shredded Mozzarella

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tablespoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like sheets. Lightly season with salt and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula until it is fully browned. Season with dried Italian herbs, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    In a small baking dish, layer the zucchini slices, turkey-tomato mixture, dollops of ricotta cheese, and a sprinkle of shredded mozzarella. Repeat layers as desired, finishing with a top layer of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and bubbly.

  • 8

    Remove from the oven and let the lasagna sit for a few minutes before serving.