Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble loaded with fluffy egg whites, fresh spinach, tangy feta, and succulent cherry tomatoes. This protein-packed dish provides a balanced medley of nutrients, offering satisfying protein and essential vitamins, making it a perfect meal to fuel your day.

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NUTRITION

353kcal
Protein
37g
Fat
16.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

100g Fresh Spinach

50g Feta Cheese

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Onion (40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the cherry tomatoes and cook for another 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring the mixture.

  • 6

    Sprinkle the crumbled feta cheese evenly over the scramble and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper if desired, then serve hot.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble loaded with fluffy egg whites, fresh spinach, tangy feta, and succulent cherry tomatoes. This protein-packed dish provides a balanced medley of nutrients, offering satisfying protein and essential vitamins, making it a perfect meal to fuel your day.

NUTRITION

353kcal
Protein
37g
Fat
16.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

100g Fresh Spinach

50g Feta Cheese

1/2 cup Cherry Tomatoes (75g)

1/4 cup Red Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the cherry tomatoes and cook for another 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring the mixture.

  • 6

    Sprinkle the crumbled feta cheese evenly over the scramble and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper if desired, then serve hot.