Herb-Crusted Open-Face Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt

Enjoy a nutritious twist on the classic tuna melt with a crunchy herb topping served open-faced on whole-grain bread. The delicate mix of canned tuna, fresh herbs, a light drizzle of olive oil, and a slice of low-fat cheddar cheese perfectly meld with creamy avocado for added richness, making it an ideal meal whether it’s breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
34.1g
Fat
16.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 oz Low-Fat Cheddar Cheese

1 slice Whole-Grain Bread

1/4 Avocado

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Whole Wheat Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven broiler on high.

  • 2

    In a small bowl, mix the drained canned tuna with the mixed fresh herbs and the whole wheat panko breadcrumbs for a crunchy, herbaceous crust.

  • 3

    Lightly drizzle the olive oil over the tuna mixture and stir to combine.

  • 4

    Place the whole-grain bread slice on a baking tray and spread a thin layer of mashed avocado over it.

  • 5

    Spoon the herbed tuna mixture evenly over the avocado layer.

  • 6

    Top the tuna with a thin slice of low-fat cheddar cheese.

  • 7

    Broil in the oven for about 3-5 minutes, or until the cheese just melts and the breadcrumbs are lightly toasted.

  • 8

    Remove from the oven and serve immediately.

Herb-Crusted Open-Face Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Open-Face Tuna Melt

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt

Enjoy a nutritious twist on the classic tuna melt with a crunchy herb topping served open-faced on whole-grain bread. The delicate mix of canned tuna, fresh herbs, a light drizzle of olive oil, and a slice of low-fat cheddar cheese perfectly meld with creamy avocado for added richness, making it an ideal meal whether it’s breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
34.1g
Fat
16.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 oz Low-Fat Cheddar Cheese

1 slice Whole-Grain Bread

1/4 Avocado

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Whole Wheat Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven broiler on high.

  • 2

    In a small bowl, mix the drained canned tuna with the mixed fresh herbs and the whole wheat panko breadcrumbs for a crunchy, herbaceous crust.

  • 3

    Lightly drizzle the olive oil over the tuna mixture and stir to combine.

  • 4

    Place the whole-grain bread slice on a baking tray and spread a thin layer of mashed avocado over it.

  • 5

    Spoon the herbed tuna mixture evenly over the avocado layer.

  • 6

    Top the tuna with a thin slice of low-fat cheddar cheese.

  • 7

    Broil in the oven for about 3-5 minutes, or until the cheese just melts and the breadcrumbs are lightly toasted.

  • 8

    Remove from the oven and serve immediately.