Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on a classic carbonara with a lighter touch! This dish features tender spaghetti squash strands tossed with crisp turkey bacon, creamy eggs, and a sprinkle of Parmesan cheese, all brought together with a hint of olive oil. It's a comforting yet nutritious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
25.6g
Fat
23.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

4 slices Turkey Bacon (112g total)

1 whole Egg (50g)

3 large Egg Whites (approx 99g total)

1/4 cup Grated Parmesan Cheese (24g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with a little olive oil, salt, and pepper. Place cut side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 3

    Meanwhile, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Add a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is roasted, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly stir in the hot turkey bacon pieces, then pour the egg mixture over the warm squash to gently cook the eggs in a creamy sauce. Stir continuously to avoid scrambling.

  • 7

    Mix in the grated Parmesan cheese and additional olive oil if desired. Adjust seasonings with salt and pepper.

  • 8

    Serve immediately and enjoy your protein-packed carbonara!

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on a classic carbonara with a lighter touch! This dish features tender spaghetti squash strands tossed with crisp turkey bacon, creamy eggs, and a sprinkle of Parmesan cheese, all brought together with a hint of olive oil. It's a comforting yet nutritious meal perfect for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
25.6g
Fat
23.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (155g)

4 slices Turkey Bacon (112g total)

1 whole Egg (50g)

3 large Egg Whites (approx 99g total)

1/4 cup Grated Parmesan Cheese (24g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with a little olive oil, salt, and pepper. Place cut side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 3

    Meanwhile, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Add a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is roasted, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly stir in the hot turkey bacon pieces, then pour the egg mixture over the warm squash to gently cook the eggs in a creamy sauce. Stir continuously to avoid scrambling.

  • 7

    Mix in the grated Parmesan cheese and additional olive oil if desired. Adjust seasonings with salt and pepper.

  • 8

    Serve immediately and enjoy your protein-packed carbonara!