Name: Spicy Italian Sausage Stir-Fry with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Spicy Italian Sausage; 1/2 cup cooked Jasmine Rice; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; Salt and Black Pepper to taste

Spicy Italian Sausage Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Italian Sausage Stir-Fry with Jasmine Rice

Enjoy a vibrant stir-fry featuring savory spicy Italian sausage paired with crisp bell peppers and onions, tossed in a light olive oil and garlic sauce, served over fragrant jasmine rice. This dish delivers a satisfying balance of heat, texture, and flavor in every bite.

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NUTRITION

Protein

38g

Fat

32.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Spicy Italian Sausage

1/2 cup cooked Jasmine Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Slice the spicy Italian sausage into bite-sized rounds.
2
Heat 1 teaspoon of olive oil in a large skillet over medium heat.
3
Add the sliced sausage to the skillet and cook until lightly browned, about 3-4 minutes.
4
Stir in the minced garlic, chopped red bell pepper, and sliced yellow onion. Sauté until the vegetables are softened, approximately 4-5 minutes.
5
Sprinkle in the crushed red pepper flakes and season with salt and black pepper to taste.
6
Add the cooked jasmine rice to the pan, stirring well to combine all ingredients and heat through.
7
Adjust seasoning if needed, and serve hot.