Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken breast tossed with whole wheat pasta and crisp bell peppers, all enveloped in a silky, light cream sauce. This dish delivers a delightful balance of spices, a creamy texture, and colorful veggies that not only appeal to the palate but support a healthy lifestyle.

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NUTRITION

523kcal
Protein
42.5g
Fat
13.4g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning. Let it rest for a few minutes to absorb the flavors.

  • 2

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the seasoned chicken breast to the skillet and cook until it’s browned and cooked through (about 5-7 minutes per side). Remove chicken and slice into strips.

  • 4

    In the same skillet, add sliced red and yellow bell peppers and sauté until they are just tender, about 4-5 minutes.

  • 5

    Mix in the cooked whole wheat pasta and low-fat cream cheese, stirring until the cream cheese melts and creates a light, creamy sauce that evenly coats the pasta and veggies.

  • 6

    Return the sliced chicken to the skillet and toss to combine all components. Adjust seasoning if needed, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken breast tossed with whole wheat pasta and crisp bell peppers, all enveloped in a silky, light cream sauce. This dish delivers a delightful balance of spices, a creamy texture, and colorful veggies that not only appeal to the palate but support a healthy lifestyle.

NUTRITION

523kcal
Protein
42.5g
Fat
13.4g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning. Let it rest for a few minutes to absorb the flavors.

  • 2

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the seasoned chicken breast to the skillet and cook until it’s browned and cooked through (about 5-7 minutes per side). Remove chicken and slice into strips.

  • 4

    In the same skillet, add sliced red and yellow bell peppers and sauté until they are just tender, about 4-5 minutes.

  • 5

    Mix in the cooked whole wheat pasta and low-fat cream cheese, stirring until the cream cheese melts and creates a light, creamy sauce that evenly coats the pasta and veggies.

  • 6

    Return the sliced chicken to the skillet and toss to combine all components. Adjust seasoning if needed, and serve warm.